Dating the loser quiz


Distorsiunile cognitive sunt simple metode prin care mintea noastră ne convinge de ceva ce nu este adevărat. Aceste gânduri inexacte sunt de obicei folosite pentru a consolida gândirea negativă sau emoțiile - spunându-ne lucruri care sună rațional și exact, dar servesc cu adevărat doar pentru a ne păstra rău despre noi înșine.

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Persoana vede doar lucrurile în absolut - că, dacă nu reușesc la un lucru, trebuie să eșueze la toate. Distorsiunile cognitive stau la baza a ceea ce mulți terapeuți cognitiv-comportamentali și alte tipuri de terapeuți încearcă și ajută o persoană să învețe să se schimbe în psihoterapie.

Refuzând gândirea negativă din nou și din nou, aceasta va scădea încet orele suplimentare și va fi înlocuită automat de o gândire mai rațională, mai echilibrată.

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Cele mai frecvente distorsiuni cognitive Înpsihologul Aaron Beck a propus pentru prima dată teoria din spatele distorsiunilor cognitive, iar în aniiDavid Burns a fost responsabil de popularizarea acesteia cu nume comune și exemple pentru distorsiuni.

For instance, a person may pick out a single, unpleasant detail and dwell on it exclusively so that their vision of reality becomes darkened or distorted. When a cognitive filter is applied, the person sees only the negative and ignores anything positive. A person with black-and-white thinking sees things only in extremes. Overgeneralization In this cognitive distortion, a person comes to a general conclusion based on a single incident or a single piece of evidence.

If something bad happens just once, they expect it to happen over and over again. A person may see a single, unpleasant event as part of a never-ending pattern of defeat.

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For instance, if a student gets a poor grade on one paper in one semester, they conclude they are a horrible student and should quit school. Jumping to Conclusions Without individuals saying so, a person who jumps to conclusions knows what another person is feeling and thinking — and exactly why they act the way they do.

In particular, a person is able to determine how others are feeling toward the person, as though they could read their mind. Jumping to conclusions can also manifest itself as fortune-telling, where a person believes their entire future is pre-ordained whether it be in school, work, or romantic relationships.

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Another example involving fortune-telling is when a person may anticipate that things will turn out badly in their next relationship, and will feel convinced that their prediction is already an established fact, so why bother dating. Catastrophizing When a person engages in catastrophizing, they expect disaster to strike, viber dating app matter what. This is also referred to as magnifying, and can also come out in its opposite behavior, minimizing.

In this distortion, a person hears about a problem and uses what if questions e. With practice, you can learn to answer each of these cognitive distortions.

Personalization Personalization dating de viteză o2 a distortion where a person believes that everything others do or say is some kind of direct, personal reaction to them.

They literally take virtually everything personally, even when something is not meant in that way.

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A person who experiences this kind of thinking will also compare themselves to others, trying to determine who is smarter, better looking, etc. A person engaging in personalization may also see themselves as the cause of some unhealthy external event that they were not responsible for. In the first, if we feel externally controlled, we see ourselves as helpless a victim of fate.

dating the loser quiz

Is it because of something I did? Blaming Dating the loser quiz a person engages in blaming, they hold other people responsible for their emotional pain.

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They may also take the opposite track and instead blame themselves for every problem — even those clearly outside their own control. Persoanele care încalcă regulile fac ca o persoană să urmeze aceste afirmații ar trebui să se enerveze.

dating the loser quiz

De asemenea, se simt vinovați atunci când își încalcă propriile reguli. O persoană poate crede adesea că încearcă să se motiveze pe sine și nu trebuie, ca și cum ar trebui pedepsită înainte de a face orice.

Nu ar trebui să fiu atât de leneș. Musts și oughts sunt, de asemenea, infractori.

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Consecința emoțională este vinovăția. Atunci când o persoană îndreaptă ar trebui să facă declarații către ceilalți, de multe ori simte furie, frustrare și resentimente. If a person feels stupid and boring, then they must be stupid and boring. Emotions are extremely strong in people, and can overrule our rational thoughts and reasoning. Fallacy of Change In the fallacy of change, a person expects that other people will change to suit them if they just pressure or cajole them enough. A person needs to change people because their hopes for success and happiness seem to depend entirely on them.

dating the loser quiz

This distortion dating the loser quiz often found in thinking around relationships. For example, a girlfriend who tries to get her boyfriend to improve his appearance and manners, in the belief that this boyfriend is perfect in every other way and will make them happy if they only changed these few minor things. Global Labeling In global labeling also referred to as mislabelinga person generalizes one or two qualities into a negative global judgment about themselves or another person.

dating the loser quiz

This is an extreme form of overgeneralizing. Instead of describing an error in context of a specific situation, a person will attach an unhealthy universal label to themselves or others. Always Being Right When a person engages in this distortion, they are continually putting other people on trial to prove that their own opinions and actions are the absolute correct ones.

15 Distorsiuni cognitive comune

This is a riff on the fallacy of fairness, because in a fair world, the people who work the hardest will get the largest reward. So now that you know what cognitive distortions are, how do you go about undoing them?

The good news is that you can correct your irrational thinking, and we dating the loser quiz help you do that with our next article which includes worksheets you can print out to help you.

dating the loser quiz

Read how in 10 Methods for Fixing Cognitive Distortions. References: Beck, A. Cognitive therapies and emotional disorders. New York: New American Library. Burns, D. Feeling good: The new mood therapy.

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Leahy, R. New York: Guilford Press. McKay, M. New York: New Harbinger Publications.