Share this article Share Now, at lbs and happily married to her husband Zach, Mrs Birmingham works as a Weight Watchers leader and was featured on the cover of this month's Woman's Day magazine for her incredible transformation.
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Mrs Birmingham began her slim-down journey incutting out junk food in favor of fruit, salad, yogurt and a mostly vegetarian diet. She also rode her bike up and down the Mississippi River and running outdoors, and even plans on completing the half-marathon portion of the Quad-City Marathon in September.
In terms of diet, the former social services counselor begins her days with a hearty breakfast of oatmeal with a banana or eggs. Unrecognizable: Now, at lbs, Mrs Birmingham works as a Weight Watchers leader and was featured on the joey și amy dating daily mail of this month's Woman's Day magazine for her incredible transformation New man: Today, Mrs Birmingham - who is happily married to her husband Zach right keeps a blog where she posts recipes, workout tips and inspiration for others trying to accomplish similar goals For lunch she eats salad with leftovers from the previous night's dinner, and she snacks on yogurt, fruit and popcorn.
Mrs Birmingham's mother Alys Bomia - who recently lost 53lbs herself after being inspired by her daughter - says it was emotional moment when Brooke finally reached her target weight.
She wrote on her blog that she's still in shock at how much she has managed to achieve. Gradual process: The year-old credits Weight Watchers, exercise and a good deal of patience for her body transformation, which took more than four years to accomplish 'If you would have told lb Brooke that she'd be on the cover of a magazine, she would have laughed,' she said. The whole thing seems surreal to me still and I get choked up when I think about it all.
It takes hard work, but it is always worth it!